Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga, Pilates, Nia Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi Gong, Ballet Barre and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate.
Healing Medical Cannabis Oil Talk (ADHD)
from 16 JAN | R100 We are so excited to be re-launching our MEDICINAL HEALING CANNABIS TALKS, for 2018! Join us each month as we bring you topical-related discussions about how CBD OIL, CAPSULES & BALMS can dramatically improve quality of life, help manage symptoms, and provide the extra dose of healing you need in various fields: (We have medical professionals, experts, and patients, all giving their input and feedback)
16 JAN – ADHD, and ANXIETY | 20 FEB – ARTHRITIS & RHEUMATISM | 20 MAR – CANCER | 17 APR – SLEEP & STRESS > BOOKINGS firstname.lastname@example.org or 087 802 1922
Sunday Outdoor Yoga
from 21 JAN | R50 – Yoga in the fresh air, blue skies and rolling mountains of Lourensford Wine Estate. Kids welcome. We have mats, but please feel free to bring your own. Remember water & sunscreen. Meet in front of LIFESTYLE SHOP (after signing in at the counter) & join us for YOGA UNDER THE AFRICAN SKIES!
10 Day Detox Challenge
27 JAN > 5 FEB | R500 – A 10 day detox challenge, which takes a holistic approach on what detox means to you. This detox is not only going to cleanse your system , but it will help you to have a clear mind, which ties up with themes such as emotional, physical, financial, environmental and intellectual detox. Each day will focus on a different theme that ties up with an activity to assist you to get the full benefit of the detox.
Included: Access to Life Retreat Studio. Guidelines on which food you will benefit from during this period and which foods you should avoid. Talks with professionals in specified fields.
Gut health | Nutrition | Nourishing in the home | Detox through Yoga | Detox from technology | Zero Waste | Life hacks | Alternative options: Treatments at Spiral Aloe Spa
5% on Detox Breakfast at Coffee Roastery, only available during this period.
Healthy Snacks at Lifestyle shop. > BOOKINGS email@example.com or 087 802 1922
Yoga for Golfers: Body, Mind, Swing Connection
2 FEB | 17:30 – 18:15 | R100 – At the most basic level, golf and yoga are the same – the intentional and dynamic movement of the body in three planes of motion –transverse plane (rotation), the frontal plane (side to side), and the sagittal plane (flexion & extension front to back)
Benefits of adding yoga to your practice: Quieting the mind and proper breathing techniques to achieve focus and relaxation. Achieving body symmetry, balance, and alignment through the swing to increase power. Enhancing flexibility and core development to improve mobility, strength, power and endurance. Focuses on biomechanics of the body through the swing.
DATES 2 FEB | 2 MAR | 6 APR > BOOKINGS firstname.lastname@example.org or 087 802 1922
Healing with Crystals & Gems
25 FEB | 10:30-14:00 | R450 – Since ancient times, crystals and gemstones have been used for healing. Join Trish Taylor & Ryan Edmonds as we immerse ourselves in the beautiful and enchanting wisdom of the Earth.
Learn: How to cleanse your stones, How to program them for desired outcomes – love, protection, peace in the home, sleep, etc., What are the best stones to use to balance your chakras?, How crystals can protect your loved ones from microwaves & cell phone radiation and Form a crystal grid around your home or body to keep energies balanced
You will receive: A crystal pendant – meant just for you!, 7 chakra gemstones, Notes, Refreshments, Your own cleansing kit to begin purifying your stones at home > BOOKINGS email@example.com or 087 802 1922